5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Notice—really notice—what you’re sensing in a g

Ela recebeu este prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta de ioga, embora agora ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando tua família em Cingapura. Aprenda A cerca de nossos processo editorial.Even if we’ve missed several planned